Monday, January 15, 2018

Completed the Personal Training Sessions

Today I completed all my sessions with Joe from Fitness Club Personal Training. It was a no-pressure, no-judgment environment, and I felt good after each session. I did my first deadlift, and my sitting with the bars and forty pounds on my back. I learned that even with knee pains I can still train weights. I am ready to do it on my own in the gym!

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